At 69 years old, I discovered a way of eating that completely transformed my life. Before finding the carnivore lifestyle, I thought I was doing everything right - focusing on "healthy" whole foods, lots of fruits and vegetables, and some meat. Despite my best efforts, the scale kept climbing until I reached 328 pounds. I felt trapped in a cycle of sugar addiction, depression, and hopelessness.
My wake-up call came in early 2024 when I landed in the hospital with venous insufficiency and lymphedema. The doctors suggested surgery, but I was determined to find another way. That's when I stumbled upon Rina's YouTube videos about the carnivore diet. As someone who already loved meat, the scientific explanation of breaking carb and sugar addiction really resonated with me.
The transition wasn't easy. Those first couple of months were challenging, fighting off cravings for donuts and ice cream. But I discovered carnivore-friendly ice cream recipes and kept pushing forward. I trusted the process, stayed committed, and the results began to show. Since February 2024, I've lost over 70 pounds, and I'm only halfway to my goal. The swelling and itching in my lower limbs have nearly disappeared, my skin issues have cleared up, and I've practically said goodbye to my asthma medication - now only needing an occasional rescue inhaler once a month.
What made this journey different from my previous attempts with diets like keto (where I'd lose 15-20 pounds only to gain it back) was the incredible support system I found through the GoCarnivore app. The daily check-ins, educational classes, and vibrant community kept me motivated and accountable. Now, I'm not just receiving support - I'm giving it back, helping to inspire others on their carnivore journey.
The weight loss did slow down after the initial drop, but I've learned to embrace this as part of the process. My body is building muscle while losing fat, and my energy levels and confidence have soared. For the first time in my life, I feel in control of my relationship with food. I'm finally eating to live, not living to eat.
When people ask me how long I plan to stay carnivore, my answer is simple: for the rest of my life. After experiencing such profound physical and mental transformations, I see no reason to eat any other way. With 75 more pounds to go, I'm excited to continue this journey, knowing I have the right tools and support through the GoCarnivore community to reach my goals.
If you're struggling with weight loss, chronic health issues, or food addiction like I was, I encourage you to give the carnivore lifestyle a chance. With the support of the GoCarnivore app and community, you might just find, as I did, that it's the solution you've been searching for all along.
