Carnivore Diet Meal Ideas + The Best Carnivore Diet Recipes

If you are wondering what to eat on Carnivore, try these Carnivore Diet meal ideas and recipes. Providing a personalized meal plan has many benefits, one of which is to know what to make for each meal. Here are some of the best Carnivore Diet recipes and meal ideas to help you stick to the low-carb lifestyle while enjoying every meal!

What Can You Eat on a Carnivore Diet?

Although Carnivore is an elimination diet, it doesn’t mean you can’t eat yummy foods by any means! Actually, the foods allowed in a Carnivore Diet are super delicious AND nutritious.

It is not like one of those diets where you have to cut back on all the eating fun. You only need to avoid toxic and unnecessary foods.

Carnivore is a revolutionary diet based on our meat-eating ancestors’ eating habits, questioning mainstream eating patterns to target the root cause of common chronic illnesses, from diabetes and insulin resistance to autoimmune conditions, inflammation, and even cancer.

To get there, we need to decrease carbohydrates and increase fat and protein based on our metabolic flexibility. After determining the right macronutrient ratio with the help of a healthcare professional, we just need to go for the right foods.

You can start by learning about The Primal Diet, which has three main levels: The Low-Carb Diet, The Keto Diet, and The Carnivore Diet.

Use this free Carnivore Diet Calorie Calculator to determine how many calories you need based on your age, weight, height, and activity level. This free Carnivore Macro Calculator also helps you find the right macronutrient ratio and balance your fat and protein intake.

Learn More: Carnivore Diet Results: #1 Way To Get Faster Results!

Foods Allowed on the Carnivore Diet

Generally, you can consume the following food sources on a Carnivore Diet.

To get a personalized plan based on your body's needs and health goals, talk to Carnivore Doctors or use this Free Carnivore Meal Planner.

• Ruminant Meats: Beef, Pork, Lamb, Goat, Wild Game
• Poultry: Chicken, Turkey, Duck, Goose, Quail
• Fish and Seafood: Fatty Fish (Salmon, Sardines), Other Fish (Cod, Halibut), Shellfish (Shrimp, Lobster)
• Organ Meats: Liver, Kidney, Heart, Bone Marrow
• Animal Fats: Beef Tallow, Ghee, Lard
• High-Fat Dairy (optional): Cheese, Heavy Cream, Full-Fat Yoghurt
• Eggs, Salt, Bone Broth, Water

Download the high-quality Carnivore Diet Food List for free and keep it on your fridge, or take it with you when you go grocery shopping.

Foods to Avoid on a Carnivore Diet

Generally, you need to avoid:

• Plant-Based Foods: Veggies, Fruits, Nuts, Grains, Seeds, and Seed Oils
• Sweet, Sugary or Carbohydrate-Rich Foods
• Processed Foods

To exclude these foods and include the food sources allowed in your diet, you need the following Carnivore Diet meal ideas and recipes.

Learn More: Carnivore Diet Food Pyramid

Carnivore Diet Meal Ideas for Breakfast, Lunch, and Dinner

Whether you are looking for breakfast, lunch, or dinner, you can use these free Carnivore Diet Recipes and access easy and quick Carnivore Diet meal ideas.

Also, if you are wondering how to plan your meals, you can use this 30-Day Carnivore Diet Meal Plan PDF (Downloadable File).

Here are some of the yummiest and easiest Carnivore Diet meal ideas:

Carnivore Burger Sandwich with Cheese Bun and Bacon

Ingredients:

For the buns

• 1½ cups mozzarella cheese
• 2 eggs

For each burger

• 1 4-oz. burger patty
• 1 slice bacon
• ½ oz. cheese (optional)
• 1 fried egg (optional)

Instructions:

For the buns

1. Preheat the oven to 350°F.
2. Grease a muffin pan.
3. Mix cheese and eggs.
4. Fill each muffin with the batter.
5. Bake for 20 minutes until golden brown.
6. Use a knife to loosen each muffin and remove it from the pan.
7. Let them cool.

For the burgers

1. Cook burger patties (with or without cheese).
2. Assemble the sandwich and enjoy!

Steak and Eggs Recipe: Carnivore & Keto Eggs Benedict Steak

Ingredients:

• 12 oz. chuck steak
• 1 or 2 slices of cooked bacon
• 1 egg
• 1 egg yolk
• 3 tbsp butter
• 4 tsp water
• 1 pinch of salt
• 1 pinch of pepper (optional)

Instructions:

1. Cook the steak to your favorite level of doneness.
2. Mix the egg yolk with water.
3. Set the pot over medium heat and wait until it bubbles.
4. Slice the butter and add them to the mixture. Stir constantly.
5. Let it thicken. Then, remove it from the heat.
6. Add salt and pepper and mix well.
7. Cook bacon.
8. Fill a small pot with water.
9. Put it over the heat and let it boil.
10. Turn the heat low when boiling. Crack the egg into the pot.
11. Let it cook for about three minutes.
12. Bring the egg out when done, and start putting the layers together.
13. Get a plate and put the steak on it. Pour the sauce and put the bacon and poached egg on top.
14. Enjoy this mouth-watering combination of steak, bacon, and egg!

Carnivore Pork Belly Recipe: Crispy Cracks for All Meals

Ingredients:

• 1 lb. pork belly pieces
• 1 tsp salt
• 1/2 tsp pepper (optional)

Instructions:

1. Cut pork belly into small pieces.
2. Season them with salt (and pepper).
3. Preheat the air fryer for 3 minutes.
4. Fry the pieces in the air fryer at 390 degrees for 15 minutes.
5. Remove from the air fryer and enjoy!

Carnivore Chicken Breast Recipe with 3 Simple Ingredients

Ingredients:

• 4 8-oz. chicken breasts
• 4 cups water
• Some butter
• 1/4 cup sea salt

Instructions:

1. Preheat the oven to 450°F.
2. Place the chicken breasts in a bowl with about 4 cups of water and brine.
3. Add sea salt and mix well. Let the breasts be for 10 minutes.
4. Take the chicken breasts out of salt water, rinse, and dry.
5. Melt butter.
6. Put the chicken breasts in a baking dish and brush with melted butter.
7. Bake for about 20 minutes in the oven.
8. Remove from the oven and cover with foil.
9. Let it rest for 5 minutes, then serve.

Carnivore Diet Chicken Casserole for Lunch and Dinner

Ingredients:

• 2 pounds of chicken breasts or thighs
• 4 slices of bacon
• 1 cup cheddar cheese
• 1/2 cup chicken broth
• 1/2 cup heavy cream
• 1/4 cup butter or ghee
• 1 pinch of sea salt
• 1 pinch pepper (optional)

Instructions:

1. Preheat the oven to 375°F.
2. Remove the chicken bones and skin. Then slice it.
3. Slice and cook the bacon.
4. Spice the chicken with salt (and pepper) and place in a greased dish.
5. Mix the chicken broth, heavy whipped cream, and melted butter in a bowl.
6. Pour the batter over the chicken and spread evenly.
7. Spread the crumbled bacon on the chicken.
8. Cover the baking dish with aluminum foil and cook in the oven.
9. Remove the chicken dish from the oven after about 30 minutes. Remove the foil and cover the casserole dish with shredded cheddar.
10. Let the cheddar melt for 5 to 10 minutes until golden brown.
11. Remove from the oven and let it cool for some minutes. Bon Appetit!

Carnivore Chuck Roast Recipe: Maximizing Taste and Health!

Ingredients:

• 3 lbs chuck roast
• 1 tbsp butter or ghee
• 1 cup water or beef stock
• 1 tsp salt
• 1/2 tsp black pepper (optional)

Instructions:

1. Dry the meat with paper towels.
2. Season all sides of the meat with salt (and black pepper).
3. Melt butter and fry both sides of the chuck roast over medium heat.
4. Add water or beef stock. Lower the heat and simmer to cook through.
5. Remove from the heat after about an hour.
6. Shred the meat with forks, serve hot, and enjoy!

Carnivore Diet Breakfast Meatloaf with Bacon

Ingredients:

• 8 bacon slices
• 1 lb. ground beef
• 1 lb. ground sausage
• 2 eggs
• Some butter
• 1 tsp salt
• 1 tsp pepper (optional)

Instructions:

1. Preheat the oven to 400° F.
2. Heat a pan over medium heat.
3. Slice bacon, add it to the pan, and let it bake for about 6 mins.
4. Stir occasionally and remove it from the heat when the bacon slices start to get crispy.
5. Grease a baking dish with butter or ghee.
6. Add beef, sausages, eggs, salt, pepper, and cooked bacon in a bowl. Mix well with your hands.
7. Add the mixture to the baking dish you greased and spread it.
8. Place the dish in the oven you preheated and let it cook for 1 hour.
9. Remove the dish from the oven after an hour and let it cool before serving. Bon Appetit!

Carnivore Diet Fish Fillet Recipe with Cheese and Eggs

Ingredients:

• 1 lb (500g) fish fillets
• 3 tbsp grated cheese
• 1 cup parmesan cheese powder
• 3 eggs
• Some butter or tallow
• 1 tsp sea salt

Instructions:

1. Cut the fish fillets into thin strips and season them with salt.
2. Mix the eggs and grated cheese in a food processor and pour into a bowl.
3. Pour parmesan cheese powder into another bowl.
4. Dip the fillets into the egg and cheese batter, then cover them with parmesan cheese powder.
5. Melt butter or tallow on a skillet over medium heat.
6. Fry the fillets for 2 to 3 minutes on each side.
7. Serve hot, and enjoy!

Carnivore Diet Fried Fish with Pork Rinds and Eggs

Ingredients:

• 2-3 lbs Catfish or Cod fillets
• 1 cup bacon grease or other fat
• 2 cups ground pork rinds
• 3 eggs
• 1 tsp salt (if pork rinds aren't spiced)
• 1 tsp pepper (optional)

Instructions:

1. Heat the fat in a skillet.
2. Remove the bones of the fish and slice it.
3. Season the slices with salt (and pepper).
4. Whisk the eggs.
5. Cover a fish fillet with egg, coat it with pork rind crumbs, and place it gently in the hot oil.
6. Repeat step 4 with all the fish pieces.
7. Fry each side until golden brown.
8. Serve hot, and enjoy!

Carnivore Diet Bacon Wrapped Shrimp

Ingredients:

• 1 lb. shrimp
• 7 slices of thick-cut bacon
• 4 tbsp butter

Instructions:

1. Preheat the oven to 400°F.
2. Place an aluminum foil over a baking sheet.
3. Wrap each shrimp with bacon strips. Then, fix it with a toothpick. Place them on the baking sheet.
4. Melt butter and brush the bacon-wrapped shrimp with it.
5. Bake for 15 minutes. Now, the bacon must look crispy, and the shrimp cooked.
6. Brush the bacon-wrapped shrimp again with the remaining butter and broil for 3 minutes.
7. Bon Appetit!

Learn More: +10 Carnivore Diet Breakfast Recipes: Healthy & Yummy Dishes

Carnivore Diet Snacks and Desserts

Here are 35 Best Carnivore Snacks to Add Variety to Your Low-Carb Diet. It includes Carnivore-friendly recipes for:

• Carnivore Diet Zero Carb Chocolate Mug Cake
• Carnivore Diet Creamy Cheesecake
• Yummy Carnivore Pancakes Recipe with Only 2 Ingredients
• No Sugar, No Milk Keto Birthday Cake
• Carnivore Diet Birthday Cake with 3 Ingredients
• Carnivore Egg Pudding Dessert
• Sugar-Free Carnivore Heavy Whipped Cream: Carnivore Ice Cream
• Carnivore Diet Brown Butter Bites
• Creamy Carnivore Custard Pie Dessert

Carnivore Diet Meal Prep Tips

Use the following techniques to make the most of your Carnivore meals effortlessly.

Batch Cooking Meats

• Grill or Pan-Sear in Bulk: If you are busy (or lazy!), cook multiple steaks, burgers, or chicken thighs at once and store them in the fridge.
• Slow Cook: Use a slow cooker or Instant Pot to make shredded beef, pork, or lamb that lasts for days.

The Best Cooking Methods

To keep the nutrients and flavor, try:

• Grilling (adds a smoky taste)
• Pan-searing (keeps juices and is great for steaks)
• Slow-cooking (for tougher cuts)
• Air-frying (extra crispy without deep frying)
• Broiling (for thick cuts)

Storage Tips for Prepped Meals

• Store cooked meats in airtight containers in the fridge (lasts 3-5 days).
• Freeze meats in vacuum-sealed bags for longer shelf life.
• Use glass containers instead of plastic to keep the food fresh.

Essential Kitchen Tools

You should choose kitchen tools based on your cooking methods and skills. But these can come in handy:

• Cast Iron Skillet (to make seared steaks)
• Air Fryer (is quick and delivers crispy meals)
• Slow Cooker / Instant Pot (for tender meats)
• Sharp Knives (for easy meat prep)

Supplements and Hydration on the Carnivore Diet

Since the Carnivore Diet eliminates plant-based foods, you need to drink enough water to stay hydrated and keep electrolytes balanced. You also need enough minerals to prevent common issues like fatigue or cramps.

Electrolytes

Sodium, potassium, and magnesium are three important electrolytes.

• Sodium is essential for hydration and nerve function. You can simply add more sea salt to meals to receive enough sodium.
• Potassium helps muscle function. It is found in meat, fish, and bone broth.
• Magnesium supports sleep and muscle recovery. You can source it from fish, eggs, and mineral water.

Bone Broth for Minerals

Drinking bone broth is an easy way to balance electrolytes and support gut health. It’s rich in:

• Collagen (great for skin and joints)
• Calcium and Phosphorus (for strong bones)
• Gelatin (supports digestion)

Do You Need Supplements on Carnivore?

Taking supplements depends on your body’s needs, and you can only take them after consulting a physician or dietitian. But generally,

• If you eat a variety of organ meats (like liver), you may not need extra vitamins.
• If you avoid organs, consider supplementing with beef liver capsules for B vitamins.
• If you experience cramps, try electrolyte powders (without sugar or additives).