Carnivore snacks are not only delicious and versatile, but they also provide various nutrients, minerals, and vitamins to help you keep your macronutrient ratio balanced and stay full between meals. Here are the best Carnivore Diet snacks with recipes that bring variety to your Carnivore Diet meals.
When looking for Carnivore snacks, you need to pay close attention to the sourcing and quality of the snacks and the ingredients used in them.
Choose snacks made from pasture-raised, grass-fed sources because they contain healthier fatty acids and more nutrients.
You can easily consider these points when making Carnivore Diet snacks at home, but you should also consider them when shopping for Carnivore snacks.
When shopping for a Carnivore snack, you need to read the labels to make sure it comes from grass-fed, grass-finished animals. Also, steer clear of snacks containing artificial additives, soy products, preservatives, or hidden carbohydrates.
Here is your shopping list for store-bought Carnivore Diet snacks:
Beef jerky is one of the most convenient and protein-rich Carnivore Diet snacks. High-quality jerky without added sugars, preservatives, or artificial flavors is an excellent source of clean protein and essential amino acids.
Beef jerky is a healthy on-the-go snack that helps muscle repair and appetite control. It also has a long shelf life and is suitable for traveling and home.
Beef liver is a nutrient-dense food, and drying it into jerky is a smart way to consume beef liver’s essential vitamins and minerals.
Grass-fed liver jerky is rich in vitamin A, B vitamins (especially B12), iron, zinc, and copper, which support immune function, energy production, and vitality.
Venison (deer meat) is a yummy alternative to beef and a leaner source of protein with essential nutrients. It is rich in iron, zinc, and B vitamins, making it great for muscle health and energy.
Venison jerky is usually free from added hormones and antibiotics, so it is a clear choice for those on low-carb diets like Keto and Carnivore.
Bone broth is a superfood rich in collagen, gelatin, and amino acids like glycine and proline, which support joint health, skin elasticity, and gut health.
Bone broth is made from slow-cooked animal bones and contains minerals such as calcium, magnesium, and phosphorus. Drinking bone broth is especially beneficial for those on a Carnivore Diet who want to improve digestion and reduce inflammation.
Pemmican is a high-fat, high-protein food made from dried meat, tallow, and sometimes organ meats. The combination of protein and fat in pemmican makes it a zero-carb, high-energy snack for those on a strict Carnivore Diet.
Grass-fed beef sticks are a protein-dense Carnivore snack that provides high-quality animal-based nutrition. They are rich in protein, healthy fats, and essential minerals like zinc and iron.
Grass-fed beef sticks have a better omega-3 to omega-6 fatty acid ratio, which supports heart health and reduces inflammation.
Learn More: The 10 Best High-Fat Carnivore Snacks
Turkey meat sticks are a leaner alternative to beef-based snacks, ideal for those seeking lower-fat snacks. They are high in protein and amino acids and easy to digest.
Turkey is also naturally rich in tryptophan, an amino acid that helps the production of proteins, muscles, enzymes, and serotonin and improves mood.
Pork rinds are a crunchy, zero-carb snack made from fried or baked pork skin. They are loaded with collagen, which improves skin, joints, and gut function.
Unlike processed chips, high-quality pork rinds contain healthy fats and no inflammatory seed oils.
Biltong is an air-dried beef snack that is more tender than traditional jerky. Unlike jerky, biltong is not cooked with high heat, which preserves more of its natural nutrients.
Biltong is usually free of sugar and additives, high in protein and healthy fats, and a satisfying, nutrient-dense Carnivore snack.
Cured meats, such as salami, prosciutto, and coppa, are a tasty and protein-rich snack. They are naturally preserved and have balanced protein and fats.
High-quality cured meats without added sugars or artificial preservatives are a clean Carnivore Diet snack.
Sardines and mackerel are nutritional fishes packed with omega-3 fatty acids, protein, and calcium. They support brain health, heart health, and inflammation reduction.
Because they are shelf-stable, they are a perfect snack for Carnivore dieters on the go.
Cod liver is one of the best natural sources of vitamins A and D, along with high-quality omega-3 fatty acids. These nutrients improve skin health, immune function, and brain health.
It has a rich, creamy texture and can be eaten straight from the can or together with other dishes.
Smoked fish, such as trout or salmon, are a ready-to-eat protein source that contains healthy omega-3 fatty acids. It is minimally processed and keeps its natural nutritional value.
Smoked salmon jerky is a protein-rich Carnivore snack containing omega-3 fatty acids. It supports heart health and brain function and reduces inflammation.
Unlike fresh salmon, smoked salmon jerky has a longer shelf life and is a portable snack.
Dried fish, such as anchovies or whitebait, are crunchy, protein-rich snacks packed with essential nutrients like calcium and omega-3s. They are great for bone health and provide a salty, umami flavor without additives.
Dried squid and cuttlefish are high-protein, low-fat Carnivore Diet snacks rich in minerals like selenium, which supports immune health.
They have a chewy texture and a naturally salty taste, making them a satisfying alternative to processed snacks.
Shrimp is a high-protein, low-fat seafood rich in iodine, which is crucial for thyroid health. Shrimp cocktail without sauce has lower carbohydrate content, which is perfect for the Carnivore Diet.
Eggs are a complete protein source with healthy fats, vitamins, and minerals. Omega-3-enriched eggs are even better for brain and heart health. Hard-boiled eggs are easy and highly satiating.
A mix of hard cheeses is a different Carnivore snack with essential fats and proteins. These cheeses are naturally low in carbohydrates and high in micronutrients.
Aged cheeses like Parmesan and cheddar are rich in protein, calcium, and probiotics. They are a satisfying snack with minimal lactose, making them easier to digest.
Raw, grass-fed cheese sticks have higher nutrient content, including omega-3s and conjugated linoleic acid (CLA), which supports fat metabolism and immune function.
Raw milk cheeses have more beneficial bacteria, enzymes, and vitamins than pasteurized versions. They promote gut health and offer a richer nutritional profile.
Unsweetened kefir is a probiotic-rich fermented dairy drink that supports gut health and digestion while providing protein and healthy fats.
It is a good snack for those who are allowed to consume dairy products on a Carnivore Diet. If you are on a strict Carnivore, you should avoid dairy-based Carnivore snacks.
Full-fat Greek yogurt is high in protein, probiotics, and healthy fats, making it a nutritious, filling snack.
Cultured sour cream provides beneficial bacteria, healthy fats, and a creamy texture that pairs well with Carnivore meals.
Ghee is a lactose-free clarified butter rich in healthy fats and fat-soluble vitamins like A, D, E, and K. It supports digestion and is an excellent energy source.
By making Carnivore snacks at home, you can control the ingredients and make your favorite snacks with the highest nutrients. Here are yummy and effortless Carnivore Diet snacks.
You can make this zero-carb Carnivore snack with minimal ingredients, including 1 egg, 1 tbsp heavy whipped cream, 1/2 tbsp butter, 1 tsp collagen powder, and 1 tbsp ground coffee.
Here are the instructions to make this Carnivore Diet Zero Carb Chocolate Mug Cake.
To make this Carnivore Diet Creamy Cheesecake, you just need 1/4 cup heavy cream, 3.8 oz. cream cheese, 3 eggs, and 1/2 tsp sea salt.
You can make this Carnivore snack with only two main ingredients: 4 ounces of cream cheese, 4 eggs, and some butter if you like.
Use these instructions to make this Yummy Carnivore Pancakes Recipe with Only 2 Ingredients.
Using the right ingredients, i.e., 2 eggs, 1 cup pork rinds, 1 cup heavy cream, 2 cups cream cheese, 2 tbsp butter, and 1 tsp glycine and inositol, you can make a Carnivore-friendly birthday cake!
Here are the instructions to make this No Sugar No Milk Keto Birthday Cake.
You can even make a birthday with only 3 ingredients. The magic ingredients are 4 eggs, 1¼ cups whole milk (raw), and 5 tbsp butter. You can also add 1/2 cup sweetener and 1 tsp vanilla extract if you like.
Sweetener and vanilla extract are optional but add more taste to this Carnivore snack. Here are the instructions to make this Carnivore Diet Birthday Cake with 3 Ingredients.
This Carnivore snack, which is also a Carnivore diet dessert, is an egg pudding you can make using 5 eggs, 4 oz. half-and-half milk, 1 tbsp butter, 2½ tbsp Carnivore-friendly sweetener (optional), 1 tsp vanilla extract, and a pinch of salt.
Here are the instructions to make this Carnivore Egg Pudding Dessert.
You can even make Carnivore ice cream with 3 simple ingredients: 1/2 cup heavy whipping cream, 1/4 tsp vanilla (optional), and 2 tbsp erythritol (optional).
Here are the steps to make this Sugar-Free Carnivore Heavy Whipped Cream, a yummy Carnivore snack.
You can make this delicious and high-fat Canivore snack with only 1 ingredient, 2 sticks of butter. Follow these instructions to make this Carnivore Diet Brown Butter Bites.
This is one the easiest and yummiest Carnivore snacks you can make with 3 whole eggs, 2 cups heavy cream, 1 tbsp vanilla extract (optional), and 2 cups of water.
You just need these steps to make this Creamy Carnivore Custard Pie Dessert.
You can also check these Carnivore Diet recipes to access various low-carb and zero-carb recipes for Keto and Carnivore diets.
As your body gets fat-adapted and used to the Carnivore Diet, cravings tend to fade. However, if you experience a lot of cravings, try filling Carnivore snacks.
For example, if you're in the mood for something crunchy, eat pork rinds or meat chips. If you're craving sweetness, a rich, fatty cut of meat is a good substitute.
Although fat and protein are the main macronutrients in a Carnivore Diet, you should balance them and avoid too much protein. If you eat too much protein without enough fat, you may get protein poisoning.
Snacks that don't need refrigeration, like beef jerky, pork rinds, or homemade meat bars, are easy on-the-go Carnivore snacks.
Use various animal products in your Carnivore snacks, including organ meats, eggs, and fatty fish, together with muscle meats. You can also consult a dietitian to modify your diet based on your nutrient needs.
